Stay Healthy When You’re Physically Distancing!

Five Minute Burst Workouts for Inside Your HouseĀ 

I came upon this helpful blog which resonated with me, and I’d like to share it with you. (See link below)

Like many of you, I am working from home to help “flatten the curve,” for the greater good of community and family. Despite being home, I’m busier than ever: working, overseeing my teens’ ilearning, cooking extra meals, etc.

I realize though, it’s never been more important to stay healthy so I do not get sick, keep a sharp mind and stay in shape. The best way to do that is to exercise, even when confined to the home much of the time.

I hope you find it helpful!