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Congratulations to Steven Srebnik
Steven Srebnik was presented with Westfair Publication's prestigious Doctors of Distinction Award on September 24, 2020 in the Category of "Caring for All."
September 25, 2020 Read More
Finding the Right Balance: Combining Cardio and Weight Training
Exercise is not just about losing weight; it's about improving your overall health and reducing your risk for diseases, especially cardiovascular disease (CVD). With different types of exercises available, such as resistance training and aerobic exercises…
May 15, 2024 Read More
Effective Recovery After Shoulder Dislocation: What You Need to Know
Shoulder dislocations can be painful and debilitating. Understanding the best methods for rehabilitation and recovery is crucial for anyone who has experienced this common injury. A recent study of patients with an average of 45 years of age, provides new…
May 8, 2024 Read More
Understanding Knee Osteoarthritis Risk in Soccer Players
Soccer is a popular sport played by millions worldwide, offering numerous health benefits and an opportunity for team spirit. However, it also poses some risks, particularly concerning knee health. One common concern is whether playing soccer increases th…
May 1, 2024 Read More
Understanding Kyphosis: Causes, Effects, and Therapeutic Interventions
Kyphosis, commonly referred to as hyper-kyphosis, is a spinal curvature that results in an exaggerated forward rounding of the back. This condition can affect individuals of all ages, leading to a range of physical and psychological challenges. In this ar…
April 24, 2024 Read More
Peripheral Neuropathy in the Feet and Balance
Peripheral neuropathy, a condition stemming from damage to the peripheral nerves, often manifests in the feet, leading to symptoms such as numbness, tingling, and pain. This condition does not only cause discomfort but also significantly affects one's bal…
April 17, 2024 Read More
A Guide to Understanding Neck Pain and Whiplash
Neck pain and whiplash are common issues that can impact your daily life significantly. This guide aims to deepen your understanding of these conditions, from their causes to effective treatments and preventive measures.…
April 10, 2024 Read More
Navigating Posterior Tibialis Tendinitis Together
Posterior tibialis tendinitis is a condition that affects a lot of people, especially those who are active or on their feet a lot. Imagine the inside of your ankle and there’s a muscle running down there – that’s your posterior tibialis muscle. It plays a…
April 3, 2024 Read More
How Assistive Devices Can Transform Lives
Have you ever felt like your mobility challenges are holding you back from enjoying life to its fullest? Maybe you've thought about using a cane, crutches, or a front-wheel walker, but you're not quite convinced they're right for you. It's understandable …
March 27, 2024 Read More
Meditation: A Powerful Ally in Managing Pain
Pain, especially chronic pain, affects millions of people worldwide, significantly impacting their quality of life. Traditional medical treatments often focus on medication and physical interventions. However, an increasing body of research highlights the…
March 20, 2024 Read More
Different Strategies for Peak Performance and Injury Prevention
As physical therapists, we often help patients transition from a sports injury back to competitive participation. We’re often asked about warming up to prevent injuries. Traditionally, dynamic warm-ups, as the latest research suggests, significantly enhan…
March 13, 2024 Read More
Radiating Headaches From The Neck: How Physical Therapy Can Help
Headaches can be more than just a nuisance; for many, they are a debilitating part of daily life. However, there's good news for those suffering from cervicogenic headaches, a type of headache originating from the neck. Recent studies have shown that phys…
March 6, 2024 Read More
Back to Basics: Understanding and Tackling Lower Back Pain
Lower back pain is like that uninvited guest at a party—it shows up unexpectedly and can be a real pain to deal with! But did you know that not all back pains are the same? They come in different types, each with its own level of "ouch" and ways to get be…
February 28, 2024 Read More
Muscle Strengthening with Physical Therapist Guidance
Physical therapist-directed resistance training (RT) isn't just about building muscles. RT, as a muscle-strengthening exercise, has been proven to not only improve your ability to perform daily activities with greater ease, it can also si…
February 21, 2024 Read More
Understanding Knee Meniscus Tears: A Guide to Healing and Strength
Your knee is a complex part of your body that helps you walk, run, and jump. Inside the knee, there are two special cartilage cushions called the menisci (singular is meniscus). Sometimes, as we get older or when we put too much pressure on our knees, one…
February 14, 2024 Read More
The Power of Physical Therapy, Exercise, and Manual Therapy
Shoulder pain can come from a variety of soft tissue structures, often making everyday activities challenging. Whether it's due to an injury, overuse, or a condition like arthritis, finding relief is crucial for maintaining an active, pain-free lifestyle…
February 7, 2024 Read More
Understanding Fall Prevention: The Role of Physical Therapy
Falls are not just simple accidents. They're a major health concern, especially for older adults. Falls can lead to serious injuries like hip fractures and can even be life-threatening. In fact, data shows that falls resulted in about 3 million emergency …
January 24, 2024 Read More
How Physical Therapy Can Help Fix Your Posture and Ease Your Pain
Have you ever felt like your shoulders are slouching or your neck is always strained? That might be because of something called Upper Cross Syndrome. It's a fancy term for when our muscles get out of balance because of bad posture. But do…
January 17, 2024 Read More
Beating Achilles Tendinopathy: The Power of Eccentric Exercise
Achilles Tendinopathy is a common and painful condition affecting our Achilles tendon, the tough band connecting the calf muscles to the heel. It can strike anyone, especially those active in sports. The pain and stiffness in the heel can really put a dam…
January 10, 2024 Read More
How Exercise Can Help Prevent Neck Pain
Did you know a lot of adults, especially those who work in offices, often get neck pain? In fact, up to 80% of people might feel neck pain in a year. It's not just a small problem; it can really affect someone's life and work. It also can seriously impact…
January 3, 2024 Read More
Sleep Regularity: The Unsung Hero of Health and Longevity
We often hear about the importance of getting enough sleep, but there's another aspect of our sleep that deserves equal attention - its regularity. A groundbreaking study published in "Sleep" journal (2023) has shed light on how the consistency of our sle…
December 27, 2023 Read More