Our own Steven Srebnik, PT, MSPT, CHT, was a contributor for this helpful Livestrong.com article! https://exercises-for-neuropathy-of-the-feet-livestrong By Sara LindbergUpdated March 16, 2020 Medically Reviewed by Jody Braverman, CPT, FNS, RYT If numbness, tingling and pain in your feet as a result of nerve damage is disrupting your life, your doctor may recommend exercises for neuropathy. While treating […]
Five Minute Burst Workouts for Inside Your House I came upon this helpful blog which resonated with me, and I’d like to share it with you. (See link below) Like many of you, I am working from home to help “flatten the curve,” for the greater good of community and family. Despite being home, I’m […]
I’m the Marketing Director at Performance Rehabilitation. I’m also a patient. I hurt my back, probably in Zumba class, using heavy weights for too long in the wrong way. Luckily, scans confirmed no serious fracture, but I did strain muscles, and further stressed a portion of my thoracic spine causing pain to radiate up into […]
Even a single workout may make our brain’s memory centers, like our muscles, more fit. A single, moderate workout may immediately change how our brains function and how well we recognize common names and similar information, according to a promising new study of exercise, memory and aging. The study adds to growing evidence that exercise […]
Becoming a ballet dancer is no easy feat. The hours and hours of training, discipline and rigor is beyond most people’s capacity. Trained classically by the Boston Ballet, while also studying under such greats as Edward Villella, Annette Jackson was hand-picked by Robert Joffrey himself to perform in his company, the world renown Joffrey Ballet. […]
